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Servings: 1
33 g protein
7 g carbs
4 g fat
202 kcal

Instructions

  • Pour mixed egg whites into non-stick pan with some olive oil
  • While cooking over low heat add in tuna, seasonings, diced tomatoes and onions
  • When egg begins to firm, fold in half and cook for a couple more minutes on each side
  • Then place on the plate and sprinkle cheese on top

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 202 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 1.39 g

5.79%



Polyunsaturated Fat 1.03 g



Monounsaturated Fat 1 g



Cholesterol 41 mg

16.4%



Sodium 288 mg

12.52%



Potassium 577 mg



Total Carbohydrate 7 g

2.26%


Dietary Fiber 1.42 g

4.44%



Sugars 4.03 g

4.48%



Protein 33 g


Vitamin A 4.33%

Vitamin C 13.75%


Calcium 9%

Iron 7.69%


* Nutritional Values are estimated and may vary

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