Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
29 g protein
48 g carbs
9 g fat
369 kcal

Instructions

  • Cut the whole wheat pita bread in half. Drain tuna and set aside.
  • Heat oil in a non stick pan and saute onions until soft, add tuna and cook until fragrant.
  • Add basil, salt and pepper, mix well and cook for 1-2 minutes.
  • Cut the tomato and cucumber slices, also chop the green vegetables.
  • Now open the pita bread and arrange the tomato slices in it, then stuff tuna mixture.
  • Place chop greens and cucumber slices on the tuna mixture and gently press the pita bread.
  • Repeat the process with the other half of the pita bread.
  • Pack in the lunch box or serve with tomato sauce.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 369 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 1.64 g

6.83%



Polyunsaturated Fat 2.21 g



Monounsaturated Fat 3.9 g



Cholesterol 36 mg

14.4%



Sodium 341 mg

14.83%



Potassium 804 mg



Total Carbohydrate 48 g

15.48%


Dietary Fiber 9.3 g

29.06%



Sugars 5.29 g

5.88%



Protein 29 g


Vitamin A 6.78%

Vitamin C 21.25%


Calcium 12.1%

Iron 38.46%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros