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Servings: 1
29 g protein
48 g carbs
9 g fat
369 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the whole wheat pita bread in half. Drain tuna and set aside.
- Heat oil in a non stick pan and saute onions until soft, add tuna and cook until fragrant.
- Add basil, salt and pepper, mix well and cook for 1-2 minutes.
- Cut the tomato and cucumber slices, also chop the green vegetables.
- Now open the pita bread and arrange the tomato slices in it, then stuff tuna mixture.
- Place chop greens and cucumber slices on the tuna mixture and gently press the pita bread.
- Repeat the process with the other half of the pita bread.
- Pack in the lunch box or serve with tomato sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 369 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.64 g
6.83%
Polyunsaturated Fat 2.21 g
Monounsaturated Fat 3.9 g
Cholesterol 36 mg
14.4%
Sodium 341 mg
14.83%
Potassium 804 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 9.3 g
29.06%
Sugars 5.29 g
5.88%
Protein 29 g
Vitamin A 6.78%
Vitamin C 21.25%
Calcium 12.1%
Iron 38.46%
* Nutritional Values are estimated and may vary
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