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Servings: 1
14 g protein
29 g carbs
12 g fat
280 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- To prepare harissa, add cumin and caraway seeds to a pan and heat over medium heat for a minute. Transfer this mixture with ancho pepper, garlic, roasted red pepper, sugar and water into a blender and process until you get a smooth mixture.
- To prepare brik, add potatoes in a pan and cover it with water and bring to a boil. Reduce heat and simmer for 10 minutes. Drain.
- Set the oven temperature to 450 degrees Fahrenheit / 230 degrees Celsius.
- Heat a little oil in a pan over medium heat and swirl to coat. Now add salt, red pepper, turmeric and potato and saute until edges are crisp. Add green onions and parsley and cook for a couple of more minutes. Remove from heat and keep it aside for at least 5 minutes.
- Place a sheet of phyllo dough on a board and coat it with cooking spray. Now fold it like a book.
- Coat bottom third of phyllo with cooking spray and fold it up.
- Arrange a quarter of the potatoes at the center of the phyllo sheet and arrange them in a circle. Crack one 1egg into the center of potatoes. Sprinkle a little black pepper and ¼ of feta cheese. Now fold the phyllo sheet carefully and place it in a baking tray that is coated with cooking spray.
- Repeat the above procedure for the remaining black pepper, cheese, egg, potatoes and phyllo sheets.
- In a small bowl, mix 1 tsp water and egg white. Brush this mixture over the phyllo packets and bake it in an oven at the set temperature until they become crisp and golden brown.
- Spread harissa over brik and sprinkle with cilantro just before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 280 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 4.96 g
20.67%
Polyunsaturated Fat 1.55 g
Monounsaturated Fat 4.89 g
Cholesterol 203 mg
81.2%
Sodium 390 mg
16.96%
Potassium 181 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 1.04 g
3.25%
Sugars 1.61 g
1.79%
Protein 14 g
Vitamin A 14.67%
Vitamin C 7.5%
Calcium 13.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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