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Servings: 1
14 g protein
29 g carbs
12 g fat
280 kcal

Instructions

  • To prepare harissa, add cumin and caraway seeds to a pan and heat over medium heat for a minute. Transfer this mixture with ancho pepper, garlic, roasted red pepper, sugar and water into a blender and process until you get a smooth mixture.
  • To prepare brik, add potatoes in a pan and cover it with water and bring to a boil. Reduce heat and simmer for 10 minutes. Drain.
  • Set the oven temperature to 450 degrees Fahrenheit / 230 degrees Celsius.
  • Heat a little oil in a pan over medium heat and swirl to coat. Now add salt, red pepper, turmeric and potato and saute until edges are crisp. Add green onions and parsley and cook for a couple of more minutes. Remove from heat and keep it aside for at least 5 minutes.
  • Place a sheet of phyllo dough on a board and coat it with cooking spray. Now fold it like a book.
  • Coat bottom third of phyllo with cooking spray and fold it up.
  • Arrange a quarter of the potatoes at the center of the phyllo sheet and arrange them in a circle. Crack one 1egg into the center of potatoes. Sprinkle a little black pepper and ¼ of feta cheese. Now fold the phyllo sheet carefully and place it in a baking tray that is coated with cooking spray.
  • Repeat the above procedure for the remaining black pepper, cheese, egg, potatoes and phyllo sheets.
  • In a small bowl, mix 1 tsp water and egg white. Brush this mixture over the phyllo packets and bake it in an oven at the set temperature until they become crisp and golden brown.
  • Spread harissa over brik and sprinkle with cilantro just before serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 280 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 4.96 g

20.67%



Polyunsaturated Fat 1.55 g



Monounsaturated Fat 4.89 g



Cholesterol 203 mg

81.2%



Sodium 390 mg

16.96%



Potassium 181 mg



Total Carbohydrate 29 g

9.35%


Dietary Fiber 1.04 g

3.25%



Sugars 1.61 g

1.79%



Protein 14 g


Vitamin A 14.67%

Vitamin C 7.5%


Calcium 13.9%

Iron 23.08%


* Nutritional Values are estimated and may vary

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