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Servings: 1
21 g protein
2 g carbs
9 g fat
179 kcal

Instructions

  • Mix red pepper flakes, turkey, marjoram, thyme, sage, black pepper, salt, and brown sugar in a bowl.
  • Now shape the above mixture into small patties.
  • Now fry these patties in a small skillet over medium heat. Continue to fry until they become golden brown.
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 179 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 2.48 g

10.33%



Polyunsaturated Fat 2.88 g



Monounsaturated Fat 3.22 g



Cholesterol 84 mg

33.6%



Sodium 78 mg

3.39%



Potassium 249 mg



Total Carbohydrate 2 g

0.65%


Dietary Fiber 0.19 g

0.59%



Sugars 0.02 g

0.02%



Protein 21 g


Vitamin A 2.89%

Vitamin C 1.25%


Calcium 3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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