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Servings: 1
21 g protein
2 g carbs
9 g fat
179 kcal

This breakfast dish tastes just as good as it looks! Everyone in my family, including the kids loves it. You are free to add other ingredients like ginger based on your taste. However, I prefer to make it as above.
Though I have tried out other turkey sausage recipes before, this one is among the best I have tried out thus far.
This dish is easy and simple to make. In fact, you only need 20 min to prepare it and have it on your breakfast table.
Being extremely rich in protein, the turkey breakfast sausage makes for an excellent breakfast that any bodybuilder or athlete can munch on.

Bodybuilding Turkey Breakfast Sausage

Ingredients for Prepare servings servings with these ingredients

  • oz
    2 x lb Ground turkey, 93% lean, 7% fat, raw
    Per serving 21 g protein 0g carbs 9 g fat
  • oz
    Peppers, hot chili, red, raw
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tbsp Brown Sugar
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    0.5 x tsp Spices, marjoram, dried
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1.5 x tsp, ground Spices, pepper, black
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1.5 x tsp, ground Spices, thyme, dried
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1.5 x tsp Spices, sage, ground
    Per serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Mix red pepper flakes, turkey, marjoram, thyme, sage, black pepper, salt, and brown sugar in a bowl.
  • Now shape the above mixture into small patties.
  • Now fry these patties in a small skillet over medium heat. Continue to fry until they become golden brown.
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 179 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 2.48 g

10.33%



Polyunsaturated Fat 2.88 g



Monounsaturated Fat 3.22 g



Cholesterol 84 mg

33.6%



Sodium 78 mg

3.39%



Potassium 249 mg



Total Carbohydrate 2 g

0.65%


Dietary Fiber 0.19 g

0.59%



Sugars 0.02 g

0.02%



Protein 21 g


Vitamin A 2.89%

Vitamin C 1.25%


Calcium 3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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