Hi Fitness Buff,
We can make your meal planning routine easier.
This breakfast dish tastes just as good as it looks! Everyone in my family, including the kids loves it. You are free to add other ingredients like ginger based on your taste. However, I prefer to make it as above.
Though I have tried out other turkey sausage recipes before, this one is among the best I have tried out thus far.
This dish is easy and simple to make. In fact, you only need 20 min to prepare it and have it on your breakfast table.
Being extremely rich in protein, the turkey breakfast sausage makes for an excellent breakfast that any bodybuilder or athlete can munch on.
Ingredients for Prepare servings servings with these ingredients
- 2 x lb Ground turkey, 93% lean, 7% fat, rawozPer serving 21 g protein 0g carbs 9 g fat
- Peppers, hot chili, red, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp Brown SugarozPer serving 0 g protein 2g carbs 0 g fat
- 0.5 x tsp Spices, marjoram, driedozPer serving 0 g protein 0g carbs 0 g fat
- 1.5 x tsp, ground Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1.5 x tsp, ground Spices, thyme, driedozPer serving 0 g protein 0g carbs 0 g fat
- 1.5 x tsp Spices, sage, groundozPer serving 0 g protein 0g carbs 0 g fat
Instructions
- Mix red pepper flakes, turkey, marjoram, thyme, sage, black pepper, salt, and brown sugar in a bowl.
- Now shape the above mixture into small patties.
- Now fry these patties in a small skillet over medium heat. Continue to fry until they become golden brown.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 179 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.48 g
10.33%
Polyunsaturated Fat 2.88 g
Monounsaturated Fat 3.22 g
Cholesterol 84 mg
33.6%
Sodium 78 mg
3.39%
Potassium 249 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.19 g
0.59%
Sugars 0.02 g
0.02%
Protein 21 g
Vitamin A 2.89%
Vitamin C 1.25%
Calcium 3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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