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Servings: 1
35 g protein
52 g carbs
16 g fat
493 kcal

Instructions

  • Take a non stick pan and saute onions with little oil.
  • Cut the sausages in small pieces and add to the onions.
  • When the sausages are brown add cooked barley, cottage cheese and parsley. Mix well and cook until dry.
  • Prepare a baking dish for the hash, by greasing it with non stick oil.
  • Transfer the mixture to the baking dish and set at the bottom by pressing gently.
  • Crack the eggs on the top of the barley mixture and bake in the oven for 10-15 minutes at 375 degree F or until eggs are set.
  • Remove from the oven and sprinkle salt and pepper on the baked eggs.
  • Serve barley hash immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 493 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 4.46 g

18.58%



Polyunsaturated Fat 3.69 g



Monounsaturated Fat 5.83 g



Cholesterol 384 mg

153.6%



Sodium 703 mg

30.57%



Potassium 612 mg



Total Carbohydrate 52 g

16.77%


Dietary Fiber 6.98 g

21.81%



Sugars 2.34 g

2.6%



Protein 35 g


Vitamin A 21.33%

Vitamin C 18.75%


Calcium 15.3%

Iron 38.46%


* Nutritional Values are estimated and may vary

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