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Servings: 1
17 g protein
62 g carbs
25 g fat
519 kcal

Instructions

  • mix all the ingredients in a bowl, let sit for about 10 minutes, stirring occasionally. Once the seeds have absorbed some of the milk, put it in mason jars and let sit overnight. Top with whatever you want, shredded coconut, hemp seeds, berries, go nuts.
  • Credit to http://www.theapronadventures.com/vanilla-chia-seed-pudding/

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 519 kcal

Calories from Fat 225


% Daily Values*


Total Fat 25 g

35.71%


Saturated Fat 6.4 g

26.67%



Polyunsaturated Fat 13.74 g



Monounsaturated Fat 3.27 g



Cholesterol 24 mg

9.6%



Sodium 116 mg

5.04%



Potassium 572 mg



Total Carbohydrate 62 g

20%


Dietary Fiber 19.32 g

60.38%



Sugars 38.7 g

43%



Protein 17 g


Vitamin A 12.44%

Vitamin C 1.25%


Calcium 63.1%

Iron 30.77%


* Nutritional Values are estimated and may vary

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