Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
14 g protein
39 g carbs
14 g fat
326 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put oats and raisins in a bowl. Pop in microwave for 2 minutes
- Combine with other ingredients and enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 326 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 1.03 g
4.29%
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.19 g
Cholesterol 0 mg
0%
Sodium 6 mg
0.26%
Potassium 303 mg
Total Carbohydrate 39 g
12.58%
Dietary Fiber 3.99 g
12.47%
Sugars 14.21 g
15.79%
Protein 14 g
Vitamin A 70%
Vitamin C 5%
Calcium 4.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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