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Hi Fitness Buff,

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Servings: 1
7 g protein
47 g carbs
5 g fat
252 kcal

Instructions

  • Add ingredients to the almon milk and chill for 5 minutes

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 252 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.51 g

2.13%



Polyunsaturated Fat 1.01 g



Monounsaturated Fat 0.83 g



Cholesterol 0 mg

0%



Sodium 2 mg

0.09%



Potassium 382 mg



Total Carbohydrate 47 g

15.16%


Dietary Fiber 6.54 g

20.44%



Sugars 10.8 g

12%



Protein 7 g


Vitamin A 0.33%

Vitamin C 10%


Calcium 3.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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