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Servings: 1
20 g protein
20 g carbs
7 g fat
230 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the nectarine in small pieces.
- Put all the ingredients into a blender jar.
- Blend until smooth, pour into a glass and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 230 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.04 g
0.17%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.12 g
Cholesterol 0 mg
0%
Sodium 19 mg
0.83%
Potassium 345 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 2.43 g
7.59%
Sugars 11.33 g
12.59%
Protein 20 g
Vitamin A 33.78%
Vitamin C 11.25%
Calcium 1.5%
Iron 0%
* Nutritional Values are estimated and may vary
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