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Hi Fitness Buff,

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Servings: 1
20 g protein
20 g carbs
7 g fat
230 kcal

Instructions

  • Cut the nectarine in small pieces.
  • Put all the ingredients into a blender jar.
  • Blend until smooth, pour into a glass and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 230 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.04 g

0.17%



Polyunsaturated Fat 0.16 g



Monounsaturated Fat 0.12 g



Cholesterol 0 mg

0%



Sodium 19 mg

0.83%



Potassium 345 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 2.43 g

7.59%



Sugars 11.33 g

12.59%



Protein 20 g


Vitamin A 33.78%

Vitamin C 11.25%


Calcium 1.5%

Iron 0%


* Nutritional Values are estimated and may vary

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