Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
19 g protein
39 g carbs
17 g fat
385 kcal

Instructions

  • Set the oven temperature to 400 degrees Celsius. Place a medium-size skillet over medium flame and heat little olive oil in it. Then cook bacon for a few minutes or until it turns golden.
  • Now take a large bowl. Combine pepper, chives, egg whites and eggs in the bowl. Now add little oil over the skillet and cook the mixture for a few minutes.
  • Now arrange the waffles over a baking sheet. Then top waffles with cheese, bacon and scrambled eggs. Place the remaining waffles over these ingredients and keep it in the oven so that cheese melts and waffled become crisp.
  • Serve the waffle Eggwiches immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 385 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.28 g

9.5%



Polyunsaturated Fat 0.75 g



Monounsaturated Fat 2.96 g



Cholesterol 99 mg

39.6%



Sodium 312 mg

13.57%



Potassium 209 mg



Total Carbohydrate 39 g

12.58%


Dietary Fiber 0.1 g

0.31%



Sugars 13.97 g

15.52%



Protein 19 g


Vitamin A 6.67%

Vitamin C 1.25%


Calcium 15.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros