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Servings: 1
5 g protein
29 g carbs
2 g fat
148 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add baking powder and flour in a bowl and set it aside. Then add the egg, artificial sweetener, salt and milk and beat together.
- Add flour and stir until it just moistens. Then add blueberries and stir again
- Place a skillet over the medium heat and preheat it a bit. Spray the skillet with little cooking oil. Take ¼ cup of the batter and pour it over the skillet to make a pancake. Allow it to cook until bubbles are formed. After a few minutes, flip the pancake and cook the other side until it becomes golden brown.
- Remove from skillet and serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 148 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.9 g
3.75%
Polyunsaturated Fat 0.52 g
Monounsaturated Fat 0.61 g
Cholesterol 34 mg
13.6%
Sodium 226 mg
9.83%
Potassium 242 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 3.64 g
11.38%
Sugars 3.46 g
3.84%
Protein 5 g
Vitamin A 2.78%
Vitamin C 0%
Calcium 9.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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