Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
30 g protein
51 g carbs
15 g fat
448 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit.
- Tear the whole wheat bread into small pieces.
- Grease a cake tin and place the whole wheat bread pieces at the bottom.
- Blend the egg whites, milk, cottage cheese agave nectar, cinnamon and vanilla in a blender.
- Pour the egg mixture on the bread pieces and let it sock for 5 minutes.
- Stir in the blue berries and walnut on the top.
- Bake the pudding for 30-40 minutes or until done.
- Remove from the oven and let it cool before removing from the cake tin.
- Serve hot or cold, as you like.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 448 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.55 g
10.63%
Polyunsaturated Fat 6.91 g
Monounsaturated Fat 2.06 g
Cholesterol 14 mg
5.6%
Sodium 447 mg
19.43%
Potassium 559 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 3.57 g
11.16%
Sugars 17.36 g
19.29%
Protein 30 g
Vitamin A 4.11%
Vitamin C 3.75%
Calcium 23.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Mexican Scamble
1 serving - 720 kcal61g protein 15g carbs 45g fat -
Vanilla Flavored Oatmeal With Pumpkin
1 serving - 326 kcal14g protein 39g carbs 14g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Apple Cinnamon Oatmeal
1 serving - 301 kcal28g protein 38g carbs 3g fat -
French Muscle Toast
1 serving - 418 kcal44g protein 42g carbs 8g fat
Meals with similar macros
-
Chicken Stew With Peanut Butter
1 serving - 400 kcal26g protein 47g carbs 13g fat -
15 Minute Chicken & Coconut Curry
1 serving - 467 kcal34g protein 50g carbs 16g fat -
Recovery Drink - Peanut Butter & Banana Smoothie
1 serving - 449 kcal33g protein 49g carbs 16g fat -
Chili Mac And Cheese
1 serving - 453 kcal29g protein 55g carbs 13g fat -
Moroccan Beef Burger
1 serving - 498 kcal33g protein 54g carbs 17g fat -
Lemon Chicken Pasta
1 serving - 464 kcal30g protein 53g carbs 15g fat