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Servings: 1
30 g protein
51 g carbs
15 g fat
448 kcal

Instructions

  • Preheat the oven to 375 degree Fahrenheit.
  • Tear the whole wheat bread into small pieces.
  • Grease a cake tin and place the whole wheat bread pieces at the bottom.
  • Blend the egg whites, milk, cottage cheese agave nectar, cinnamon and vanilla in a blender.
  • Pour the egg mixture on the bread pieces and let it sock for 5 minutes.
  • Stir in the blue berries and walnut on the top.
  • Bake the pudding for 30-40 minutes or until done.
  • Remove from the oven and let it cool before removing from the cake tin.
  • Serve hot or cold, as you like.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 448 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 2.55 g

10.63%



Polyunsaturated Fat 6.91 g



Monounsaturated Fat 2.06 g



Cholesterol 14 mg

5.6%



Sodium 447 mg

19.43%



Potassium 559 mg



Total Carbohydrate 51 g

16.45%


Dietary Fiber 3.57 g

11.16%



Sugars 17.36 g

19.29%



Protein 30 g


Vitamin A 4.11%

Vitamin C 3.75%


Calcium 23.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

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