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Servings: 1
8 g protein
35 g carbs
2 g fat
178 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a medium bowl and whisk baking powder, whole-wheat flour, salt and baking soda.
- Then take a small bowl and combine honey, buttermilk and egg.
- Make a well in the bowl containing dry ingredients and stir in buttermilk and egg mixture
- Set aside this mixture for a few minutes
- Take a frying pan (nonstick type) and heat it in medium flame
- Take ¼ cup of the batter and drop it over the pan
- Cook the batter until its edges become dry
- Flip the pancake and cook for a few more minutes
- Repeat the above processes for the remaining batter
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 178 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.89 g
3.71%
Polyunsaturated Fat 0.39 g
Monounsaturated Fat 0.44 g
Cholesterol 5 mg
2%
Sodium 134 mg
5.83%
Potassium 284 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 3.96 g
12.38%
Sugars 12.18 g
13.53%
Protein 8 g
Vitamin A 1.11%
Vitamin C 1.25%
Calcium 12%
Iron 7.69%
* Nutritional Values are estimated and may vary
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