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Servings: 1
8 g protein
35 g carbs
2 g fat
178 kcal

Instructions

  • Take a medium bowl and whisk baking powder, whole-wheat flour, salt and baking soda.
  • Then take a small bowl and combine honey, buttermilk and egg.
  • Make a well in the bowl containing dry ingredients and stir in buttermilk and egg mixture
  • Set aside this mixture for a few minutes
  • Take a frying pan (nonstick type) and heat it in medium flame
  • Take ¼ cup of the batter and drop it over the pan
  • Cook the batter until its edges become dry
  • Flip the pancake and cook for a few more minutes
  • Repeat the above processes for the remaining batter
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 178 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.89 g

3.71%



Polyunsaturated Fat 0.39 g



Monounsaturated Fat 0.44 g



Cholesterol 5 mg

2%



Sodium 134 mg

5.83%



Potassium 284 mg



Total Carbohydrate 35 g

11.29%


Dietary Fiber 3.96 g

12.38%



Sugars 12.18 g

13.53%



Protein 8 g


Vitamin A 1.11%

Vitamin C 1.25%


Calcium 12%

Iron 7.69%


* Nutritional Values are estimated and may vary

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