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Servings: 1
47 g protein
97 g carbs
13 g fat
680 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First pour in the milk in a blender or kitchen machine (this will ensure a better blend of the solids)
- Add the other ingredients
- Blend
- Drink
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 680 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 4.82 g
20.08%
Polyunsaturated Fat 2.29 g
Monounsaturated Fat 3.39 g
Cholesterol 24 mg
9.6%
Sodium 142 mg
6.17%
Potassium 1235 mg
Total Carbohydrate 97 g
31.29%
Dietary Fiber 11.81 g
36.91%
Sugars 31.56 g
35.07%
Protein 47 g
Vitamin A 9.67%
Vitamin C 15%
Calcium 40.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
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