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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
47 g protein
97 g carbs
13 g fat
680 kcal

Instructions

  • First pour in the milk in a blender or kitchen machine (this will ensure a better blend of the solids)
  • Add the other ingredients
  • Blend
  • Drink

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 680 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 4.82 g

20.08%



Polyunsaturated Fat 2.29 g



Monounsaturated Fat 3.39 g



Cholesterol 24 mg

9.6%



Sodium 142 mg

6.17%



Potassium 1235 mg



Total Carbohydrate 97 g

31.29%


Dietary Fiber 11.81 g

36.91%



Sugars 31.56 g

35.07%



Protein 47 g


Vitamin A 9.67%

Vitamin C 15%


Calcium 40.3%

Iron 30.77%


* Nutritional Values are estimated and may vary

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