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Servings: 1
26 g protein
13 g carbs
8 g fat
233 kcal

Instructions

  • Grind the chicken.
  • Mix all the ingredients together.
  • Form 6 patties from the mixture.
  • Heat coconut oil in a frying pan and cook the burgers om medium heat for about 20 mins.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 233 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 2.91 g

12.13%



Polyunsaturated Fat 0.75 g



Monounsaturated Fat 1.44 g



Cholesterol 119 mg

47.6%



Sodium 334 mg

14.52%



Potassium 434 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 0.87 g

2.72%



Sugars 3.22 g

3.58%



Protein 26 g


Vitamin A 4.11%

Vitamin C 3.75%


Calcium 1.8%

Iron 0%


* Nutritional Values are estimated and may vary

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