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Servings: 1
20 g protein
25 g carbs
10 g fat
269 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a microwave towel and place potatoes over it. Microwave the potatoes for a few minutes at a high temperature. Once the potatoes are adequately cooked, remove from microwave and set aside for a few minutes. After removing their skin, roughly chop them.
- Now place a nonstick skillet over medium flame and little olive oil in it. Then add potato, bell pepper and onion and continue to stir until they become tender. After adding artichoke, continue cooking for about couple of minutes.
- Then add black pepper, salt and oregano to the above mixture. Now remove the mixture from heat and keep it aside.
- Take a small bowl and add egg whites, pepper, salt and whole eggs in it. Whisk the ingredients well.
- Now place a nonstick skillet over medium flame. Add little olive oil and half the egg mixture in it and cook for a few minutes or until the edges are perfectly set.
- Then flip the egg mixture and allow the other portion to cook for a few minutes. Now add a little portion of goat cheese and potato mixture over half portion of omelet. Then fold it in half using a spatula. Cook for a few more minutes.
- Repeat the procedure for the remaining portions of potato mixture, egg mixture and olive oil.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 269 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 4.02 g
16.75%
Polyunsaturated Fat 1.42 g
Monounsaturated Fat 3.97 g
Cholesterol 192 mg
76.8%
Sodium 798 mg
34.7%
Potassium 735 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 4.55 g
14.22%
Sugars 2.68 g
2.98%
Protein 20 g
Vitamin A 13.44%
Vitamin C 12.5%
Calcium 9.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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