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Servings: 1
79 g protein
53 g carbs
49 g fat
961 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Make a mix out of 2 tbsp of soy sauce, a clove of garlic, half of a red pepper and the ginger powder and juice of half a lime
- Cut the beef into strips and let them marinate in the mixture of the soy sauce for about 15 min
- Prepare the rice as described on the packaging
- Boil the broccoli for a few minutes and put them to the side
- Chop the bell pepper up and cook (with some oil) in a wok pan together with the pepper, some garlic and the rest of the red chili pepper
- While cooking the veggies in the wok, grill the beef in a separate pan, sear shortly on each side
- Add the broccoli to the veggies and add 2 tbsp of soy sauce and a tbsp of hot chilli sauce
- mix in the rice and the beef, stir for a minute and serve!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 961 kcal
Calories from Fat 441
% Daily Values*
Total Fat 49 g
70%
Saturated Fat 21.35 g
88.96%
Polyunsaturated Fat 2.62 g
Monounsaturated Fat 23.15 g
Cholesterol 196 mg
78.4%
Sodium 4232 mg
184%
Potassium 1486 mg
Total Carbohydrate 53 g
17.1%
Dietary Fiber 5.98 g
18.69%
Sugars 5.54 g
6.16%
Protein 79 g
Vitamin A 15.67%
Vitamin C 177.5%
Calcium 11.2%
Iron 61.54%
* Nutritional Values are estimated and may vary
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