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Servings: 1
79 g protein
53 g carbs
49 g fat
961 kcal

Instructions

  • Make a mix out of 2 tbsp of soy sauce, a clove of garlic, half of a red pepper and the ginger powder and juice of half a lime
  • Cut the beef into strips and let them marinate in the mixture of the soy sauce for about 15 min
  • Prepare the rice as described on the packaging
  • Boil the broccoli for a few minutes and put them to the side
  • Chop the bell pepper up and cook (with some oil) in a wok pan together with the pepper, some garlic and the rest of the red chili pepper
  • While cooking the veggies in the wok, grill the beef in a separate pan, sear shortly on each side
  • Add the broccoli to the veggies and add 2 tbsp of soy sauce and a tbsp of hot chilli sauce
  • mix in the rice and the beef, stir for a minute and serve!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 961 kcal

Calories from Fat 441


% Daily Values*


Total Fat 49 g

70%


Saturated Fat 21.35 g

88.96%



Polyunsaturated Fat 2.62 g



Monounsaturated Fat 23.15 g



Cholesterol 196 mg

78.4%



Sodium 4232 mg

184%



Potassium 1486 mg



Total Carbohydrate 53 g

17.1%


Dietary Fiber 5.98 g

18.69%



Sugars 5.54 g

6.16%



Protein 79 g


Vitamin A 15.67%

Vitamin C 177.5%


Calcium 11.2%

Iron 61.54%


* Nutritional Values are estimated and may vary

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