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Servings: 1
11 g protein
32 g carbs
6 g fat
210 kcal

Instructions

  • Heat the oil in a sauce pan over medium heat.
  • Add the green pea and asparagus. Cook for 2-3 minutes.
  • Add water and vegetable stock. Bring to a boil and reduce the heat to simmer for 10 minutes.
  • Add the mint leaves, salt and pepper. Remove from the heat and then blend until smooth.
  • Serve warm along with toasted bread.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 210 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.86 g

3.58%



Polyunsaturated Fat 0.85 g



Monounsaturated Fat 3.37 g



Cholesterol 0 mg

0%



Sodium 1244 mg

54.09%



Potassium 567 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 10.59 g

33.09%



Sugars 11.26 g

12.51%



Protein 11 g


Vitamin A 21.22%

Vitamin C 40%


Calcium 9.2%

Iron 46.15%


* Nutritional Values are estimated and may vary

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