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Servings: 1
17 g protein
3 g carbs
16 g fat
224 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take 8 small paper cups and pour broken eggs into each of them.
- Then take a small pan containing water, little salt and vinegar and bring it boil under medium flame.
- Now take another pan and bring some water to boil under medium flame. Then add asparagus into it and continue cooking for a few more minutes or until it becomes tender. Remove asparagus and set it aside.
- Now take a saucepan and heat some olive oil in it. After adding garlic, saute the mixture for a minute. Now turn off the heat and add butter. Swirl the pan so that it is uniformly coated with butter. Now add pepper, salt, parsley and lemon juice. Swirl again for them to combine well. Then add parmesan and asparagus and toss them with sauce (lemon-butter) so that the mixture is uniformly coated.
- Now slowly pour eggs into the boiling water and continue cooking them for a few minutes. After turning off the heat, remove the pan and set is aside. Now divide the asparagus equally among 4 plates.
- Then carefully remove the eggs from the water and place them over a towel to remove excess water. On each mound of asparagus, place 2 eggs. Now pour the remaining sauce and little parmesan over it and serve it hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 224 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 5.49 g
22.88%
Polyunsaturated Fat 2.27 g
Monounsaturated Fat 6.41 g
Cholesterol 385 mg
154%
Sodium 957 mg
41.61%
Potassium 256 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.67 g
2.09%
Sugars 0.78 g
0.87%
Protein 17 g
Vitamin A 23.11%
Vitamin C 20%
Calcium 23.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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