Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
19 g protein
57 g carbs
13 g fat
409 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Toss all the ingredients in a bowl.
- Season it with salt and pepper.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 409 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.7 g
7.08%
Polyunsaturated Fat 2.85 g
Monounsaturated Fat 7.23 g
Cholesterol 0 mg
0%
Sodium 124 mg
5.39%
Potassium 889 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 18.33 g
57.28%
Sugars 8.2 g
9.11%
Protein 19 g
Vitamin A 2.89%
Vitamin C 15%
Calcium 11.6%
Iron 46.15%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Sliced Lemon-pistachio Chicken Over Greens
1 serving - 230 kcal27g protein 16g carbs 7g fat -
Smoked Chicken Couscous Salad
1 serving - 572 kcal33g protein 82g carbs 13g fat -
Crab And Heirloom Tomato Salad
1 serving - 160 kcal12g protein 9g carbs 8g fat -
Fruit And Veg Salad
1 serving - 606 kcal13g protein 130g carbs 4g fat -
Fall Green Salad
1 serving - 48 kcal2g protein 8g carbs 1g fat
Meals with similar macros
-
Protein Packed Salad With Garlicky Balsamic Tofu
1 serving - 402 kcal22g protein 56g carbs 10g fat -
Quick Turkey & Green Bean Stir-fry
1 serving - 399 kcal21g protein 59g carbs 10g fat -
Buckwheat Protein Crepes
1 serving - 382 kcal21g protein 56g carbs 10g fat -
Loaded Potato Soup
1 serving - 370 kcal16g protein 51g carbs 12g fat -
True Veggie Pancakes
1 serving - 374 kcal21g protein 51g carbs 11g fat -
Pumpkin Pop-overs
1 serving - 362 kcal16g protein 55g carbs 9g fat