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Servings: 1
54 g protein
59 g carbs
11 g fat
526 kcal

Instructions

  • Cut the beef into small strips and braze with some butter and water for about 15 minutes
  • Add the crushed tomatoes and simmer for about 10 minutes, add some seasoning to your own taste
  • At the same time, boil some water and add the broccoli and sweet potatoes to boil for about 5 minutes
  • Add the veggies to the tomato and beef mixture and cook on low heat for about 10 more minutes

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 526 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 4.41 g

18.38%



Polyunsaturated Fat 1.25 g



Monounsaturated Fat 5.36 g



Cholesterol 126 mg

50.4%



Sodium 433 mg

18.83%



Potassium 1921 mg



Total Carbohydrate 59 g

19.03%


Dietary Fiber 11.54 g

36.06%



Sugars 9.21 g

10.23%



Protein 54 g


Vitamin A 25.89%

Vitamin C 241.25%


Calcium 17.9%

Iron 61.54%


* Nutritional Values are estimated and may vary

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