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Servings: 1
54 g protein
59 g carbs
11 g fat
526 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the beef into small strips and braze with some butter and water for about 15 minutes
- Add the crushed tomatoes and simmer for about 10 minutes, add some seasoning to your own taste
- At the same time, boil some water and add the broccoli and sweet potatoes to boil for about 5 minutes
- Add the veggies to the tomato and beef mixture and cook on low heat for about 10 more minutes
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 526 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 4.41 g
18.38%
Polyunsaturated Fat 1.25 g
Monounsaturated Fat 5.36 g
Cholesterol 126 mg
50.4%
Sodium 433 mg
18.83%
Potassium 1921 mg
Total Carbohydrate 59 g
19.03%
Dietary Fiber 11.54 g
36.06%
Sugars 9.21 g
10.23%
Protein 54 g
Vitamin A 25.89%
Vitamin C 241.25%
Calcium 17.9%
Iron 61.54%
* Nutritional Values are estimated and may vary
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