Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
30 g protein
13 g carbs
12 g fat
274 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a grill pan over medium heat. Lightly coat with cooking spray and then sprinkle with a dash of salt and pepper.
- Place steak in pan and cook for at least 5 minutes on each side. Once cooked, set it aside for at least 10 minutes and then cut it diagonally into thin slices.
- In a bowl, combine lemon juice, jalapeno, and sugar and fish sauce. Reserve 4 tsp of this mixture in a separate bowl. Transfer the remaining of this mixture in a large bowl and add steak in it to coat.
- At the center of each lettuce leaf, place 1 ½ oz beef, 1 tbsp cilantro and 1 tbsp cucumber. Sprinkle evenly with peanuts and roll the leaves. Serve it with the juice mixture.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 274 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 3.75 g
15.63%
Polyunsaturated Fat 1.45 g
Monounsaturated Fat 4.9 g
Cholesterol 76 mg
30.4%
Sodium 775 mg
33.7%
Potassium 523 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 1.36 g
4.25%
Sugars 1.54 g
1.71%
Protein 30 g
Vitamin A 20.22%
Vitamin C 17.5%
Calcium 4.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Avocado Salsa Wrap
1 serving - 969 kcal71g protein 101g carbs 32g fat -
Turkey Wraps
1 serving - 312 kcal27g protein 30g carbs 10g fat -
Asian-style Lettuce Wraps
1 serving - 36 kcal6g protein 2g carbs 1g fat -
Caprese Wraps With Chicken
1 serving - 389 kcal28g protein 47g carbs 10g fat -
Breakfast Wrap
1 serving - 394 kcal28g protein 26g carbs 19g fat
Meals with similar macros
-
Open Chicken Sandwich With Fruit Salsa
1 serving - 256 kcal34g protein 10g carbs 9g fat -
Parmesan Crusted Chicken
1 serving - 254 kcal32g protein 10g carbs 10g fat -
Tough Guy's Egg White Scramble
1 serving - 253 kcal33g protein 11g carbs 9g fat -
Chicken Breasts With Garlic And Balsamic Vinegar
1 serving - 263 kcal28g protein 10g carbs 13g fat -
Swedish Meatballs
1 serving - 282 kcal27g protein 11g carbs 15g fat -
Southwestern Meatloaf
1 serving - 304 kcal38g protein 12g carbs 10g fat