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Servings: 1
30 g protein
13 g carbs
12 g fat
274 kcal
Including beef in your diet is beneficial in that it helps to reduce bad cholesterol and supplies the body with high quality proteins. Beef is loaded with essential nutrients like B vitamins, zinc and iron. Eating beef helps to build a strong and healthy body, strengthens the immune system and helps to carry oxygen in the blood to various cells. Eating lettuce helps to supply the body with important nutrients like vitamin A, vitamin C, vitamin K, iron, calcium and protein.
Ingredients for Prepare servings servings with these ingredients
- 1 x oz Peanuts, all types, dry-roasted, without saltozPer serving 2 g protein 2g carbs 3 g fat
- 0.5 x cup Coriander (cilantro) leaves, rawozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x cup slices Cucumber, with peel, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x 4-5 leaves Mint Leaves, green, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x unit Onion, red, rawozPer serving 0 g protein 3g carbs 0 g fat
- 8 x leaf outer Lettuce, green leaf, rawozPer serving 1 g protein 1g carbs 0 g fat
- 1 x pepper Peppers, jalapeno, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1.5 x tbsp Brown SugarozPer serving 0 g protein 5g carbs 0 g fat
- 2 x tbsp Sauce, fish, ready-to-serveozPer serving 0 g protein 0g carbs 0 g fat
- 1 x lemon yields Lemon juice, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 1 x steak Beef, flank, steak, separable lean and fat, trimmed to 0" ..ozPer serving 26 g protein 0g carbs 8 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a grill pan over medium heat. Lightly coat with cooking spray and then sprinkle with a dash of salt and pepper.
- Place steak in pan and cook for at least 5 minutes on each side. Once cooked, set it aside for at least 10 minutes and then cut it diagonally into thin slices.
- In a bowl, combine lemon juice, jalapeno, and sugar and fish sauce. Reserve 4 tsp of this mixture in a separate bowl. Transfer the remaining of this mixture in a large bowl and add steak in it to coat.
- At the center of each lettuce leaf, place 1 ½ oz beef, 1 tbsp cilantro and 1 tbsp cucumber. Sprinkle evenly with peanuts and roll the leaves. Serve it with the juice mixture.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 274 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 3.75 g
15.63%
Polyunsaturated Fat 1.45 g
Monounsaturated Fat 4.9 g
Cholesterol 76 mg
30.4%
Sodium 775 mg
33.7%
Potassium 523 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 1.36 g
4.25%
Sugars 1.54 g
1.71%
Protein 30 g
Vitamin A 20.22%
Vitamin C 17.5%
Calcium 4.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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