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Servings: 1
24 g protein
40 g carbs
8 g fat
334 kcal

Instructions

  • Cook the brown rice in a rice cooker
  • In a pan at medium heat cook the beef in a pan with chili powder and onion powder. Drain and keep it aside
  • Add veggies (carrot, cauliflower, beans, peas etc.,) to the same pan, add some curry powder or gravy mix. Pour 1 cup of water and bring to boil stirring occasionally
  • Let the gravy cook on low heat until it is thick and done
  • Mix the cooked rice into the gravy and cooked beef

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 334 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 1.95 g

8.13%



Polyunsaturated Fat 0.33 g



Monounsaturated Fat 1.92 g



Cholesterol 53 mg

21.2%



Sodium 74 mg

3.22%



Potassium 339 mg



Total Carbohydrate 40 g

12.9%


Dietary Fiber 0.83 g

2.59%



Sugars 0.17 g

0.19%



Protein 24 g


Vitamin A 1.67%

Vitamin C 0%


Calcium 2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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