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Servings: 1
30 g protein
6 g carbs
11 g fat
243 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Lay pork chops out and rub both sides with the spicy seasoning blend. Coat a 12-inch nonstick skillet in cooking spray and place over medium-high heat.
- Add the onion and jalapeño and sauté for 2 minutes, until slightly tender, push the mixture to one side of the skillet. On the other side, add the pork chops. Cook for 3 minutes, turning once to brown on both sides.
- Add the tomatoes and bring to a boil, reduce heat and cover. Cook for 6 – 8 minutes, or until pork chops are no longer pink in center.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 243 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.95 g
16.46%
Polyunsaturated Fat 1.98 g
Monounsaturated Fat 4.85 g
Cholesterol 84 mg
33.6%
Sodium 97 mg
4.22%
Potassium 666 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 1.05 g
3.28%
Sugars 2.44 g
2.71%
Protein 30 g
Vitamin A 1.11%
Vitamin C 12.5%
Calcium 3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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