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Home » Meal search » Cajun Sausage, Peppers, and Onions over Brown Rice

10
Servings: 1
29 g protein
34 g carbs
9 g fat
330 kcal

Cajun is included in this recipe as it promotes healing and health .The rich nutrients present in Cajun helps fight several diseases. Besides improving digestion, Cajun will help you in protecting against diseases like cancer and heart attack. The anti-bacterial properties of Cajun will help you keep away from flu, common cold and asthma. Shrimps are a rich source of omega-3 fatty acids that help in easing symptoms like blood clots and premenstrual syndrome. Besides this, shrimps also contain selenium that is required for eliminating free radicals from the body. Regular consumption of shrimps help in strengthening your bones and teeth as they are rich in phosphorous and calcium.

Bodybuilding Cajun Sausage, Peppers, and Onions over Brown Rice
Related and popular: Mesclun Chicken Soup, Eggplant And Brown Rice Cassorole, Baked Acorn Squash Stuffed With Brown Rice, Tasty Turkey And Brown Rice Skillet, Pineapple And Tofu Fried Brown Rice, Mixed Whole Grain Breakfast Medley

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
  • oz
    Peanut Oil
    Store change
    Per serving 0 g protein 0g carbs 2 g fat
  • oz
    1 x large Onions, raw
    Store change
    Per serving 0 g protein 4g carbs 0 g fat
  • oz
    3 x cup cooked brown rice
    Store change
    Per serving 2 g protein 17g carbs 1 g fat
  • oz
    Crushed Cajun-Seasoned Snack Mix
    Store change
    Per serving 0 g protein 6g carbs 1 g fat
  • oz
    2 x large Squash, summer, zucchini, includes skin, raw
    Store change
    Per serving 2 g protein 5g carbs 1 g fat
  • oz
    2 x unit Bell pepper (green/yellow/red)
    Store change
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    Shrimp, peeled and deveined
    Store change
    Per serving 12 g protein 0g carbs 1 g fat
  • oz
    Precooked andouille-style chicken sausage
    Store change
    Per serving 11 g protein 1g carbs 4 g fat
  • oz
    CAMPBELL'S Low Sodium Soups, Chicken Broth
    Store change
    Per serving 1 g protein 0g carbs 0 g fat
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Heat a skillet over medium flame. Now add little oil and cook onions in it for a few minutes. Then add pepper and zucchini and continue cooking. Once the ingredients are fairly cooked, add broth and Cajun. Cook for at least a couple of minutes. Now add this mixture into a bowl and cover it up.
  • In the next step, add little oil in a skillet and cook sausage in it for a few minutes. Once cooked, transfer the sausage into a bowl and cover it up.
  • Then cook shrimps in the skillet using the remaining oil for at least 3 minutes. Then add sausage, vegetables, rice and broth into the skillet containing shrimps. Continue cooking for at least 2 minutes.
  • While serving the dish top it using parsley.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 330 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g

12.86%

Saturated Fat 0.25 g

1.04%


Polyunsaturated Fat 0.16 g


Monounsaturated Fat 0.02 g


Cholesterol 1 mg

0.4%


Sodium 41 mg

1.78%


Potassium 520 mg


Total Carbohydrate 34 g

10.97%

Dietary Fiber 2.26 g

7.06%


Sugars 5.82 g

6.47%


Protein 29 g

Vitamin A 1.78%

Vitamin C 40%

Calcium 3.4%

Iron 0%

* Nutritional Values are estimated and may vary

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