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Servings: 1
29 g protein
34 g carbs
9 g fat
330 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a skillet over medium flame. Now add little oil and cook onions in it for a few minutes. Then add pepper and zucchini and continue cooking. Once the ingredients are fairly cooked, add broth and Cajun. Cook for at least a couple of minutes. Now add this mixture into a bowl and cover it up.
- In the next step, add little oil in a skillet and cook sausage in it for a few minutes. Once cooked, transfer the sausage into a bowl and cover it up.
- Then cook shrimps in the skillet using the remaining oil for at least 3 minutes. Then add sausage, vegetables, rice and broth into the skillet containing shrimps. Continue cooking for at least 2 minutes.
- While serving the dish top it using parsley.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 330 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.25 g
1.04%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.02 g
Cholesterol 1 mg
0.4%
Sodium 41 mg
1.78%
Potassium 520 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 2.26 g
7.06%
Sugars 5.82 g
6.47%
Protein 29 g
Vitamin A 1.78%
Vitamin C 40%
Calcium 3.4%
Iron 0%
* Nutritional Values are estimated and may vary
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