Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
29 g protein
34 g carbs
9 g fat
330 kcal

Instructions

  • Heat a skillet over medium flame. Now add little oil and cook onions in it for a few minutes. Then add pepper and zucchini and continue cooking. Once the ingredients are fairly cooked, add broth and Cajun. Cook for at least a couple of minutes. Now add this mixture into a bowl and cover it up.
  • In the next step, add little oil in a skillet and cook sausage in it for a few minutes. Once cooked, transfer the sausage into a bowl and cover it up.
  • Then cook shrimps in the skillet using the remaining oil for at least 3 minutes. Then add sausage, vegetables, rice and broth into the skillet containing shrimps. Continue cooking for at least 2 minutes.
  • While serving the dish top it using parsley.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 330 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 0.25 g

1.04%



Polyunsaturated Fat 0.16 g



Monounsaturated Fat 0.02 g



Cholesterol 1 mg

0.4%



Sodium 41 mg

1.78%



Potassium 520 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 2.26 g

7.06%



Sugars 5.82 g

6.47%



Protein 29 g


Vitamin A 1.78%

Vitamin C 40%


Calcium 3.4%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros