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Rinse the canned beans in water and drain. Keep aside.
Heat the oil in a pan. Sauté chopped garlic until fragrant. Add ham and cook for 1 minute.
Add the kale and cook until soft while stirring occasionally.
Add broth, salt and pepper. Cook for 5 minutes.
Add the beans and rosemary. Stir and cook on high heat until all the liquid is evaporated.
Remove from the heat and serve hot.

per 1 serving size (unscaled)

Amount Per Serving

Calories 408 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g

12.86%

Saturated Fat 1.53 g

6.38%

Polyunsaturated Fat 0.85 g

Monounsaturated Fat 3.46 g

Cholesterol 6 mg

2.4%

Sodium 324 mg

14.09%

Potassium 682 mg

Total Carbohydrate 65 g

20.97%

Dietary Fiber 4.5 g

14.06%

Sugars 1.05 g

1.17%

Protein 22 g

Vitamin A 38%

Vitamin C 102.5%

Calcium 17.3%

Iron 15.38%

* Nutritional Values are estimated and may vary

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