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Servings: 1
23 g protein
14 g carbs
16 g fat
281 kcal

Instructions

  • Place a large skillet over medium flame and heat some oil in it.
  • Then remove excess fat from the brown pork
  • Add pork, Worcestershire sauce, salt, vinegar, brown sugar, tomato sauce, mushrooms and onion in a slow cooker. After cooking for 4 hrs on high heat, continue cooking the dish on low flame for 6 hrs.
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 281 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 0.33 g

1.38%



Polyunsaturated Fat 0.87 g



Monounsaturated Fat 3.37 g



Cholesterol 0 mg

0%



Sodium 643 mg

27.96%



Potassium 275 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 1.21 g

3.78%



Sugars 3.66 g

4.07%



Protein 23 g


Vitamin A 1%

Vitamin C 7.5%


Calcium 1.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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