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Servings: 1
26 g protein
7 g carbs
19 g fat
298 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add flank steak to bottom of slow cooker
- Whisk together remaining ingredients
- Pour over steak in slow cooker making sure all meat is covered with juice
- Cover and cook on low for 7-9 hours or until tender
- Remove from slow cooker and slice
- serve immediately or return to slow cooker on keep warm and let soak in juices
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 298 kcal
Calories from Fat 171
% Daily Values*
Total Fat 19 g
27.14%
Saturated Fat 4.61 g
19.21%
Polyunsaturated Fat 1.49 g
Monounsaturated Fat 10.98 g
Cholesterol 72 mg
28.8%
Sodium 59 mg
2.57%
Potassium 404 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 1.43 g
4.47%
Sugars 4.5 g
5%
Protein 26 g
Vitamin A 1.22%
Vitamin C 28.75%
Calcium 4.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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