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Servings: 1
26 g protein
7 g carbs
19 g fat
298 kcal

Instructions

  • Add flank steak to bottom of slow cooker
  • Whisk together remaining ingredients
  • Pour over steak in slow cooker making sure all meat is covered with juice
  • Cover and cook on low for 7-9 hours or until tender
  • Remove from slow cooker and slice
  • serve immediately or return to slow cooker on keep warm and let soak in juices

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 298 kcal

Calories from Fat 171


% Daily Values*


Total Fat 19 g

27.14%


Saturated Fat 4.61 g

19.21%



Polyunsaturated Fat 1.49 g



Monounsaturated Fat 10.98 g



Cholesterol 72 mg

28.8%



Sodium 59 mg

2.57%



Potassium 404 mg



Total Carbohydrate 7 g

2.26%


Dietary Fiber 1.43 g

4.47%



Sugars 4.5 g

5%



Protein 26 g


Vitamin A 1.22%

Vitamin C 28.75%


Calcium 4.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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