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Servings: 1
29 g protein
15 g carbs
12 g fat
294 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the bacon slice in a pan over medium heat for about 3 minutes and then remove it. Place on a paper towel to absorb excess fat.
- Now add thyme, celery, bell pepper, onion and olive oil in the pan and cook them for at least 5 minutes. Add garlic and continue to cook for a few more seconds.
- Once the vegetables are sufficiently cooked, add salt, red pepper and corn. Cover the mixture using a lid and allow cooking for about 8 minutes. Now add sliced bacon to the mixture.
- In a small bowl, mix salt, black pepper and paprika. Rub this mixture evenly over the fish.
- Heat a little canola oil in a large skillet over medium heat. Cook both the sides of the fish for at least 4-5 minutes.
- Serve the cooked fish topped with corn / tomato mixture.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 294 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.77 g
7.38%
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.39 g
Cholesterol 92 mg
36.8%
Sodium 233 mg
10.13%
Potassium 790 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 0.9 g
2.81%
Sugars 1.63 g
1.81%
Protein 29 g
Vitamin A 3.67%
Vitamin C 8.75%
Calcium 4.5%
Iron 0%
* Nutritional Values are estimated and may vary
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