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Servings: 1
5 g protein
12 g carbs
3 g fat
84 kcal

Instructions

  • Set the oven temperature to 500 degree Celsius.
  • Take a pan and toss garlic, cauliflower and little oil. Bake this mixture in the oven for at least 25 min. make sure you keep stirring this mixture at regular intervals.
  • Now transfer the mixture in a large bowl and add onions into it. Mash the cauliflower mixture using a potato masher.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 84 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.17 g

0.71%



Polyunsaturated Fat 0.09 g



Monounsaturated Fat 0.39 g



Cholesterol 0 mg

0%



Sodium 197 mg

8.57%



Potassium 525 mg



Total Carbohydrate 12 g

3.87%


Dietary Fiber 3.53 g

11.03%



Sugars 3.28 g

3.64%



Protein 5 g


Vitamin A 0%

Vitamin C 103.75%


Calcium 4.5%

Iron 0%


* Nutritional Values are estimated and may vary

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