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2
Servings: 1
8 g protein
44 g carbs
5 g fat
240 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • Set the oven temperature to 400 degrees Fahrenheit / 200 degrees Celsius.
  • Bake potatoes as per the instructions.
  • Place a large frying pan over medium heat. Lightly coat it with oil. Add garlic and cook for a few seconds.
  • Add broccoli and water to pan and cook until the broccoli is crisp-tender.
  • Add salt, pepper and barley and continue to cook for a minute. Add cheese.
  • Top potatoes with the broccoli mixture and serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 240 kcal

Calories from Fat 45

% Daily Values*

Total Fat 5 g

7.14%

Saturated Fat 0.95 g

3.96%


Polyunsaturated Fat 0.53 g


Monounsaturated Fat 2.6 g


Cholesterol 2 mg

0.8%


Sodium 122 mg

5.3%


Potassium 801 mg


Total Carbohydrate 44 g

14.19%

Dietary Fiber 7.61 g

23.78%


Sugars 8.71 g

9.68%


Protein 8 g

Vitamin A 124.67%

Vitamin C 105%

Calcium 11.8%

Iron 15.38%

* Nutritional Values are estimated and may vary

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