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Hi Fitness Buff,

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Servings: 1
18 g protein
26 g carbs
3 g fat
226 kcal

Instructions

  • First cook pasta according to the directions given on the package
  • Once pasta is cooked, rinse it with cold water
  • Then add chicken breast, red pepper, peas, tomatoes and chopped zucchini. Then combine with yogurt and buttermilk.
  • Then sprinkle over the salad.
  • Add basil and toss

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 226 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.25 g

1.04%



Polyunsaturated Fat 0.1 g



Monounsaturated Fat 0.1 g



Cholesterol 2 mg

0.8%



Sodium 61 mg

2.65%



Potassium 190 mg



Total Carbohydrate 26 g

8.39%


Dietary Fiber 1.38 g

4.31%



Sugars 3 g

3.33%



Protein 18 g


Vitamin A 3.67%

Vitamin C 20%


Calcium 3.4%

Iron 0%


* Nutritional Values are estimated and may vary

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