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Servings: 1
18 g protein
26 g carbs
3 g fat
226 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First cook pasta according to the directions given on the package
- Once pasta is cooked, rinse it with cold water
- Then add chicken breast, red pepper, peas, tomatoes and chopped zucchini. Then combine with yogurt and buttermilk.
- Then sprinkle over the salad.
- Add basil and toss
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 226 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.25 g
1.04%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2 mg
0.8%
Sodium 61 mg
2.65%
Potassium 190 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 1.38 g
4.31%
Sugars 3 g
3.33%
Protein 18 g
Vitamin A 3.67%
Vitamin C 20%
Calcium 3.4%
Iron 0%
* Nutritional Values are estimated and may vary
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