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Servings: 1
20 g protein
25 g carbs
3 g fat
196 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the vegetables finely.
- Take large deep pan and add chicken, vegetables, herbs and water and cook over high heat.
- When the water starts boiling, let it simmer on low heat for one hour with lid.
- After one hour, remove the pan from the heat and strain the broth.
- Reserve the vegetables and shred the chicken into small pieces.
- Cook the clean broth on high heat to reduce it to half.
- Add vegetables and chicken back to the broth and cook for 5 minutes.
- Chicken and vegetable broth is ready; serve it warm with fresh parsley.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 196 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.16 g
0.67%
Polyunsaturated Fat 0.27 g
Monounsaturated Fat 0.07 g
Cholesterol 0 mg
0%
Sodium 230 mg
10%
Potassium 707 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 8.05 g
25.16%
Sugars 7.59 g
8.43%
Protein 20 g
Vitamin A 69.56%
Vitamin C 32.5%
Calcium 14%
Iron 38.46%
* Nutritional Values are estimated and may vary
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