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Hi Fitness Buff,

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Servings: 1
28 g protein
10 g carbs
18 g fat
308 kcal

Instructions

  • Preheat oven to 350. Take a large mixing bowl and add all ingredients together. Use hands to mix ingredients, turning and mixing thoroughly. Form 4 med sized patties with hands and put on baking sheet. Cook on one side for 18-20 min, flip and cook other side for same amount. Serve and enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 308 kcal

Calories from Fat 162


% Daily Values*


Total Fat 18 g

25.71%


Saturated Fat 4.25 g

17.71%



Polyunsaturated Fat 3.04 g



Monounsaturated Fat 8.82 g



Cholesterol 129 mg

51.6%



Sodium 146 mg

6.35%



Potassium 1025 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 3.2 g

10%



Sugars 0.95 g

1.06%



Protein 28 g


Vitamin A 1.11%

Vitamin C 8.75%


Calcium 4.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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