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Servings: 1
54 g protein
73 g carbs
15 g fat
641 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put the chicken in the freezer until almost frozen
- Take it out and cut it into chips (3 mm thick)
- Add the poultry seasoning. Heat up a pan with the oil and add the chicken and chopped onion
- Chop the coleslaw and lettuce
- Squeeze the garlic into the quark and add the chopped parsley
- Mix it up
- Put the wraps in the oven for a couple of minutes
- Divide the meat over the wraps, and put the rest on top
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 641 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 6.02 g
25.08%
Polyunsaturated Fat 0.43 g
Monounsaturated Fat 0.74 g
Cholesterol 72 mg
28.8%
Sodium 2205 mg
95.87%
Potassium 510 mg
Total Carbohydrate 73 g
23.55%
Dietary Fiber 2.87 g
8.97%
Sugars 3.2 g
3.56%
Protein 54 g
Vitamin A 18.11%
Vitamin C 56.25%
Calcium 10%
Iron 23.08%
* Nutritional Values are estimated and may vary
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