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Servings: 1
18 g protein
31 g carbs
8 g fat
265 kcal

Instructions

  • Preheat oven to 350 degrees.
  • In a large pan, heat olive oil for one minute on medium heat.
  • Add garlic, onion, and spices (salt, pepper, chili powder) and sauté for 5 minutes.
  • Add tomatoes, vinegar, and cilantro.
  • Cover and let simmer for 20 minutes, this will be the enchilada sauce.
  • In a mixing bowl mix together cooked and shredded chicken, Greek yogurt, lime juice, green chills, cumin, salt, and pepper.
  • Spray 9x9 baking dish with non-stick spray.
  • Spread a thin layer of the enchilada sauce on the bottom of the dish.
  • Spoon chicken mixture into tortillas, roll each one, and place in dish seam-side down.
  • Pour remaining sauce over the top of rolled tortillas, sprinkle with cheese, and then garnish with cilantro.
  • Bake for 20 minutes.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 265 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 1.84 g

7.67%



Polyunsaturated Fat 1.42 g



Monounsaturated Fat 4 g



Cholesterol 24 mg

9.6%



Sodium 992 mg

43.13%



Potassium 293 mg



Total Carbohydrate 31 g

10%


Dietary Fiber 2.08 g

6.5%



Sugars 4.46 g

4.96%



Protein 18 g


Vitamin A 3.44%

Vitamin C 13.75%


Calcium 17.8%

Iron 15.38%


* Nutritional Values are estimated and may vary

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