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Servings: 1
18 g protein
31 g carbs
8 g fat
265 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 350 degrees.
- In a large pan, heat olive oil for one minute on medium heat.
- Add garlic, onion, and spices (salt, pepper, chili powder) and sauté for 5 minutes.
- Add tomatoes, vinegar, and cilantro.
- Cover and let simmer for 20 minutes, this will be the enchilada sauce.
- In a mixing bowl mix together cooked and shredded chicken, Greek yogurt, lime juice, green chills, cumin, salt, and pepper.
- Spray 9x9 baking dish with non-stick spray.
- Spread a thin layer of the enchilada sauce on the bottom of the dish.
- Spoon chicken mixture into tortillas, roll each one, and place in dish seam-side down.
- Pour remaining sauce over the top of rolled tortillas, sprinkle with cheese, and then garnish with cilantro.
- Bake for 20 minutes.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 265 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.84 g
7.67%
Polyunsaturated Fat 1.42 g
Monounsaturated Fat 4 g
Cholesterol 24 mg
9.6%
Sodium 992 mg
43.13%
Potassium 293 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 2.08 g
6.5%
Sugars 4.46 g
4.96%
Protein 18 g
Vitamin A 3.44%
Vitamin C 13.75%
Calcium 17.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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