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Servings: 1
21 g protein
36 g carbs
13 g fat
344 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add diced chicken and stock in a saucepan over medium heat. Continue to cook for at least 8 minutes, make sure the chicken is cooked through.
- Remove the cooked chicken and keep it aside. Set aside the stock in a separate bowl.
- Pour the reserved liquid in a pan, save a small bit for later. Add salsa Verde and bring it to boil. Once the liquid has reduced to a desired level, add cumin and cream cheese and mix until a smooth mixture is obtained. Remove the mixture from the heat. Add cilantro and diced chicken and mix well.
- Heat a little oil in a pan over medium heat. Add mushrooms, garlic and onion and saute them for at least 8-10 minutes. Then add a little reserved cooking liquid and continue to cook for a couple of minutes.
- Divide the chicken mixture equally between tortillas and top each of the tortillas with 1 tbsp cheese and fold the edges.
- Heat a large pan over medium heat. Coat all the sides of tortillas with a little cooking spray and cook it in the pan for at least 8 minutes.
- Now add 1 tbsp lemon juice, milk and avocado in a blender and process them until a smooth mixture is obtained.
- In a small bowl, mix 1 tbsp lemon juice, 2 tbsp cilantro and tomatoes.
- While serving, divide the tortillas over 8 plates. Top each of them with tomato salad and a little avocado cream.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 344 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 3.71 g
15.46%
Polyunsaturated Fat 2 g
Monounsaturated Fat 6.12 g
Cholesterol 39 mg
15.6%
Sodium 752 mg
32.7%
Potassium 494 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 3.06 g
9.56%
Sugars 3.72 g
4.13%
Protein 21 g
Vitamin A 13.56%
Vitamin C 33.75%
Calcium 22.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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