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Servings: 1
21 g protein
36 g carbs
13 g fat
344 kcal

Instructions

  • Add diced chicken and stock in a saucepan over medium heat. Continue to cook for at least 8 minutes, make sure the chicken is cooked through.
  • Remove the cooked chicken and keep it aside. Set aside the stock in a separate bowl.
  • Pour the reserved liquid in a pan, save a small bit for later. Add salsa Verde and bring it to boil. Once the liquid has reduced to a desired level, add cumin and cream cheese and mix until a smooth mixture is obtained. Remove the mixture from the heat. Add cilantro and diced chicken and mix well.
  • Heat a little oil in a pan over medium heat. Add mushrooms, garlic and onion and saute them for at least 8-10 minutes. Then add a little reserved cooking liquid and continue to cook for a couple of minutes.
  • Divide the chicken mixture equally between tortillas and top each of the tortillas with 1 tbsp cheese and fold the edges.
  • Heat a large pan over medium heat. Coat all the sides of tortillas with a little cooking spray and cook it in the pan for at least 8 minutes.
  • Now add 1 tbsp lemon juice, milk and avocado in a blender and process them until a smooth mixture is obtained.
  • In a small bowl, mix 1 tbsp lemon juice, 2 tbsp cilantro and tomatoes.
  • While serving, divide the tortillas over 8 plates. Top each of them with tomato salad and a little avocado cream.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 344 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 3.71 g

15.46%



Polyunsaturated Fat 2 g



Monounsaturated Fat 6.12 g



Cholesterol 39 mg

15.6%



Sodium 752 mg

32.7%



Potassium 494 mg



Total Carbohydrate 36 g

11.61%


Dietary Fiber 3.06 g

9.56%



Sugars 3.72 g

4.13%



Protein 21 g


Vitamin A 13.56%

Vitamin C 33.75%


Calcium 22.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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