Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
43 g protein
6 g carbs
12 g fat
301 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 160 degrees Fahrenheit.
- Place boneless, skinless chicken breast in a plastic wrap and pound it to get a uniform thickness of ¼ inches.
- Pat dry and then season it with salt and pepper.
- Dust using flour.
- Add oil in a large skillet and heat it over high heat. Then add butter and grill each chicken for about 3-4 minutes on each side.
- Keep the chicken breasts warm by covering them with some aluminum foil and place them in an ovenproof baking dish.
- Now add the mushrooms to the skillet while the heat is kept at medium-high. Use 1-2 tbsp butter if there’s little oil left.
- Add chicken again and continue cooking for close to 3 minutes.
- Add marsala and continue cooking at simmer for about 15 minutes or until it gets reduced by half.
- Now add the stock and continue to cook for at least 15 minutes so that you get a saucy, thick consistency.
- Remove from heat and add the remaining tbsp of butter and swirl lightly.
- Season it with salt and pepper.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 301 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 0.43 g
1.79%
Polyunsaturated Fat 0.88 g
Monounsaturated Fat 3.59 g
Cholesterol 1 mg
0.4%
Sodium 57 mg
2.48%
Potassium 42 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 0 g
0%
Sugars 0.63 g
0.7%
Protein 43 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.1%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Pollo Fajitas
1 serving - 280 kcal28g protein 27g carbs 7g fat -
Chunky Chicken Quesadillas
1 serving - 214 kcal20g protein 24g carbs 4g fat -
Sriracha Chicken & Veggie Gyro
1 serving - 465 kcal54g protein 42g carbs 10g fat -
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat
Meals with similar macros
-
Baked Fish In Parcel
1 serving - 318 kcal41g protein 7g carbs 13g fat -
Slow Cooker Pot Roast
1 serving - 284 kcal46g protein 3g carbs 10g fat -
Beef,mushroom,bellpeper Kabobs
1 serving - 284 kcal47g protein 4g carbs 9g fat -
Thai-style Steamed Fish
1 serving - 255 kcal38g protein 8g carbs 8g fat -
Garlic Shrimp
1 serving - 261 kcal37g protein 3g carbs 12g fat