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Servings: 1
50 g protein
64 g carbs
21 g fat
604 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix the crushed tomatoes with the squeezed garlic, oregano and add a dash of salt, leave the mixture to rest for a couple of minutes
- Brown minced chicken in a pan, and get rid of the juices (will also decrease fat in your meal)
- Add one tablespoon of taco seasoning spices and half a cup of water. Leave it to cook for a few minutes (until the sauce is less watery)
- Smear the tomato mixture on the whole wheat wraps
- Divide the chicken mixture over the wraps and put the cheese on top
- Put the pizza in the oven for about 9 minutes (180C or 360F)
- In the meanwhile cut the lettuce and the tomatoes and mix up
- When the pizza is ready, add the lettuce mixture on top
- You can add some garlic sauce or cocktail sauce on top, I believe there are some great lean recipes for that on Bulkbites!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 604 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 1.45 g
6.04%
Polyunsaturated Fat 0.62 g
Monounsaturated Fat 0.77 g
Cholesterol 6 mg
2.4%
Sodium 468 mg
20.35%
Potassium 1447 mg
Total Carbohydrate 64 g
20.65%
Dietary Fiber 9.57 g
29.91%
Sugars 18.71 g
20.79%
Protein 50 g
Vitamin A 20.56%
Vitamin C 72.5%
Calcium 27.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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