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Servings: 1
77 g protein
70 g carbs
43 g fat
936 kcal

Instructions

  • First the peanut sauce (preparation):
  • Slice the garlic and the pepper and put into a kitchen mixer
  • Grate some lime zest over the top and squeeze half a lime of lime juice in there
  • Add the soy sauce and 2 table spoons of peanut butter. Also add the olive oil
  • Mix in the machine until completely smooth
  • The chicken:
  • Slice off all the fat of the chicken breasts
  • Cut the chicken into chunks and skewer on the 2 sticks
  • Heat the oven to 200 degrees celsius or use an automatic chicken mode (love those!)
  • Take an oven dish and smear half a table spoon of the peanut sauce mixture on the bottom
  • Put the chicken skewers in the oven dish and smear half a table spoon of the sauce over the chicken
  • Grill the chicken in the oven for about 30 minutes, turn regularly and test before you take it out if it's white all through
  • The rice:
  • Prepare the rice in salted water as instructed on the packaging
  • To prepare the peanut sauce:
  • Heat the milk in a small pan to a low heat
  • Add the remaining peanutbutter mixture and add the remaining table spoon of peanutbutter
  • Keep stirring until creamy smooth
  • Add some extra soy sauce and the remaining lime juice to your own flavour
  • To keep the sauce creamy, add splashes of milk
  • When the chicken is ready, pour the peanut sauce over it and serve with the rice

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 936 kcal

Calories from Fat 387


% Daily Values*


Total Fat 43 g

61.43%


Saturated Fat 7.75 g

32.29%



Polyunsaturated Fat 10.69 g



Monounsaturated Fat 20.96 g



Cholesterol 94 mg

37.6%



Sodium 4335 mg

188.48%



Potassium 1207 mg



Total Carbohydrate 70 g

22.58%


Dietary Fiber 6.68 g

20.88%



Sugars 16.27 g

18.08%



Protein 77 g


Vitamin A 4%

Vitamin C 98.75%


Calcium 13.4%

Iron 23.08%


* Nutritional Values are estimated and may vary

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