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Servings: 1
77 g protein
70 g carbs
43 g fat
936 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First the peanut sauce (preparation):
- Slice the garlic and the pepper and put into a kitchen mixer
- Grate some lime zest over the top and squeeze half a lime of lime juice in there
- Add the soy sauce and 2 table spoons of peanut butter. Also add the olive oil
- Mix in the machine until completely smooth
- The chicken:
- Slice off all the fat of the chicken breasts
- Cut the chicken into chunks and skewer on the 2 sticks
- Heat the oven to 200 degrees celsius or use an automatic chicken mode (love those!)
- Take an oven dish and smear half a table spoon of the peanut sauce mixture on the bottom
- Put the chicken skewers in the oven dish and smear half a table spoon of the sauce over the chicken
- Grill the chicken in the oven for about 30 minutes, turn regularly and test before you take it out if it's white all through
- The rice:
- Prepare the rice in salted water as instructed on the packaging
- To prepare the peanut sauce:
- Heat the milk in a small pan to a low heat
- Add the remaining peanutbutter mixture and add the remaining table spoon of peanutbutter
- Keep stirring until creamy smooth
- Add some extra soy sauce and the remaining lime juice to your own flavour
- To keep the sauce creamy, add splashes of milk
- When the chicken is ready, pour the peanut sauce over it and serve with the rice
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 936 kcal
Calories from Fat 387
% Daily Values*
Total Fat 43 g
61.43%
Saturated Fat 7.75 g
32.29%
Polyunsaturated Fat 10.69 g
Monounsaturated Fat 20.96 g
Cholesterol 94 mg
37.6%
Sodium 4335 mg
188.48%
Potassium 1207 mg
Total Carbohydrate 70 g
22.58%
Dietary Fiber 6.68 g
20.88%
Sugars 16.27 g
18.08%
Protein 77 g
Vitamin A 4%
Vitamin C 98.75%
Calcium 13.4%
Iron 23.08%
* Nutritional Values are estimated and may vary
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