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Servings: 1
22 g protein
5 g carbs
10 g fat
198 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a large pan over medium heat and coat it lightly with cooking spray.
- Add chicken evenly in the pan and sprinkle a little salt over it. Cook chicken until it becomes browned and then transfer it on a plate.
- In a small bowl, add salt, garlic and shallots. Smash the mixture until a paste is formed. Combine the garlic mixture with cilantro, soy sauce, Sriracha, lemon rind and sesame oil.
- Spread about 1 ½ tsp of cilantro mixture over each chicken and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 198 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.85 g
11.88%
Polyunsaturated Fat 2.52 g
Monounsaturated Fat 4.97 g
Cholesterol 90 mg
36%
Sodium 199 mg
8.65%
Potassium 29 mg
Total Carbohydrate 5 g
1.61%
Dietary Fiber 0.22 g
0.69%
Sugars 0.47 g
0.52%
Protein 22 g
Vitamin A 42.22%
Vitamin C 1.25%
Calcium 0.4%
Iron 0%
* Nutritional Values are estimated and may vary
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