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Servings: 1
61 g protein
110 g carbs
29 g fat
940 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Roast or bake the chicken with some chicken spices of your preference (I prefer the more salty ones)
- Cut the veggies
- Put the wraps in the microwave (or follow the instructions on the package)
- First spread some quark on the wraps then add the rest of the goodness
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 940 kcal
Calories from Fat 261
% Daily Values*
Total Fat 29 g
41.43%
Saturated Fat 2.39 g
9.96%
Polyunsaturated Fat 1.96 g
Monounsaturated Fat 10.04 g
Cholesterol 72 mg
28.8%
Sodium 2181 mg
94.83%
Potassium 619 mg
Total Carbohydrate 110 g
35.48%
Dietary Fiber 6.7 g
20.94%
Sugars 0.86 g
0.96%
Protein 61 g
Vitamin A 0.78%
Vitamin C 12.5%
Calcium 2.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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