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Servings: 1
19 g protein
98 g carbs
6 g fat
499 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil the chickpeas in water until tender or use cooked chickpeas for the recipe.
- Heat oil in a large skillet over medium heat and cook onion until translucent.
- Add garlic, parsley, cumin, turmeric and tomato stir and cook for 3-4 minutes.
- Add Swiss chard, chickpeas and broth to the skillet. Bring to a boil and keep simmering for 15 minutes while stirring occasionally.
- Add salt, lemon juice and zest, mix well and remove from the heat.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 499 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.66 g
2.75%
Polyunsaturated Fat 2.14 g
Monounsaturated Fat 1.11 g
Cholesterol 0 mg
0%
Sodium 1297 mg
56.39%
Potassium 1085 mg
Total Carbohydrate 98 g
31.61%
Dietary Fiber 17.18 g
53.69%
Sugars 14.45 g
16.06%
Protein 19 g
Vitamin A 22.11%
Vitamin C 60%
Calcium 17.8%
Iron 69.23%
* Nutritional Values are estimated and may vary
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