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Hi Fitness Buff,

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Servings: 1
42 g protein
74 g carbs
11 g fat
570 kcal

Instructions

  • Put noodles on first. Cook chicken in a large skillet, add onion and garlic powder. Add tomato’s to chicken and let wArm up. Once everything is cooked, grab a large mixing bowl and stir remaining ingredients in. Sprinkle with feta (optional) and enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 570 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 0.91 g

3.79%



Polyunsaturated Fat 1.04 g



Monounsaturated Fat 3.24 g



Cholesterol 0 mg

0%



Sodium 205 mg

8.91%



Potassium 257 mg



Total Carbohydrate 74 g

23.87%


Dietary Fiber 2.7 g

8.44%



Sugars 3.32 g

3.69%



Protein 42 g


Vitamin A 2.33%

Vitamin C 10%


Calcium 7%

Iron 15.38%


* Nutritional Values are estimated and may vary

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