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Coat a medium-sized skillet with cooking spray and place over medium heat. Place chicken on the skillet and cook for 3 – 5 minutes per side, or until cooked through. Remove from heat and set aside.
Spread the sour cream on one tortilla. Slice the chicken breast and spread on top. Cover with salsa and lettuce.
Sprinkle the cheddar cheese on top and cover with the other tortilla.
Coat a large pan with cooking spray and cook the quesadilla on low heat for about 3 minutes on each side. Turn carefully with a large spatula.

per 1 serving size (unscaled)

Amount Per Serving

Calories 214 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g

5.71%

Saturated Fat 1.66 g

6.92%

Polyunsaturated Fat 0.44 g

Monounsaturated Fat 1.12 g

Cholesterol 40 mg

16%

Sodium 576 mg

25.04%

Potassium 352 mg

Total Carbohydrate 24 g

7.74%

Dietary Fiber 1.13 g

3.53%

Sugars 2.35 g

2.61%

Protein 20 g

Vitamin A 4.67%

Vitamin C 2.5%

Calcium 9.9%

Iron 0%

* Nutritional Values are estimated and may vary

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