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Servings: 1
30 g protein
11 g carbs
3 g fat
191 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 375
- In a small saucepan combine diced onions, cilantro and garlic
- Sauté on medium heat until onions brown on the edges
- Add yogurt to pan and reduce heat to low and stir then remove from heat and set aside
- In a medium-mixing bowl combine ground chicken breast, egg, cabbage and seasonings of your choice
- Slowly add saucepan ingredients to meat and add quinoa
- Blend thoroughly and portion mixture among 4 bell peppers (with tops cut off)
- Set peppers in a nonstick pan upright to prevent them from tipping over
- Bake for 40 minutes until chicken is cooked throughout
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 191 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.52 g
2.17%
Polyunsaturated Fat 0.51 g
Monounsaturated Fat 0.62 g
Cholesterol 47 mg
18.8%
Sodium 26 mg
1.13%
Potassium 98 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.87 g
2.72%
Sugars 0.78 g
0.87%
Protein 30 g
Vitamin A 2.44%
Vitamin C 5%
Calcium 2.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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