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Servings: 1
8 g protein
20 g carbs
12 g fat
196 kcal

Instructions

  • Preheat oven to 375 degrees
  • Trim caulliflower florets, wash and pat dry
  • Microwave coconut oil for 10 seconds until fully melted
  • In a mixing bowl toss florets with coconut oil and egg white
  • Once florets are throughly coated toss them with spices listed and dust with whole wheat flour
  • In a cookie sheet spread out aluminum foil and spray with non-stick cooking spray
  • Spread florets on sheet and wrap foil to make a roasting packet
  • Cook in oven for 15-20 minutes covered
  • Then increase oven temperature to 425 and roast florets for additional 10 minutes until golden brown and crispy on the edges

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 196 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 9.68 g

40.33%



Polyunsaturated Fat 0.27 g



Monounsaturated Fat 0.62 g



Cholesterol 0 mg

0%



Sodium 106 mg

4.61%



Potassium 936 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 7.96 g

24.88%



Sugars 6.23 g

6.92%



Protein 8 g


Vitamin A 0%

Vitamin C 168.75%


Calcium 6.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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