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Servings: 1
8 g protein
20 g carbs
12 g fat
196 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 375 degrees
- Trim caulliflower florets, wash and pat dry
- Microwave coconut oil for 10 seconds until fully melted
- In a mixing bowl toss florets with coconut oil and egg white
- Once florets are throughly coated toss them with spices listed and dust with whole wheat flour
- In a cookie sheet spread out aluminum foil and spray with non-stick cooking spray
- Spread florets on sheet and wrap foil to make a roasting packet
- Cook in oven for 15-20 minutes covered
- Then increase oven temperature to 425 and roast florets for additional 10 minutes until golden brown and crispy on the edges
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 196 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 9.68 g
40.33%
Polyunsaturated Fat 0.27 g
Monounsaturated Fat 0.62 g
Cholesterol 0 mg
0%
Sodium 106 mg
4.61%
Potassium 936 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 7.96 g
24.88%
Sugars 6.23 g
6.92%
Protein 8 g
Vitamin A 0%
Vitamin C 168.75%
Calcium 6.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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