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Servings: 1
38 g protein
11 g carbs
17 g fat
344 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add bay leaves, mushroom slices and baby carrots into a slow cooker and combine well.
- Now take a large bowl and thyme and flour into it. Combine the ingredients.
- Now use pepper and salt for seasoning the chicken. Now transfer the chicken into the above bowl and toss for uniform coating.
- Now place a large skillet over medium heat and warm little oil in it. Now add half of chicken into the skillet and cook it for a few minutes on either side or until it turns light golden brown. Now repeat this procedure for the other half of chicken.
- Now add little wine and tomato paste into the skillet and continue cooking for a few minutes. Then pour over the contents over the chicken. Garnish it with little onions. Continue cooking for a few more hours so that the meat becomes tender.
- Now remove bay leaves from the above mixture. Then take a shallow bowl and transfer vegetables, chicken into it using a slotted spoon.
- Then pour sauce into a fat separator from the slow cooker. Spread little skimmed sauce over the chicken whilst discarding fat.
- If required, use baby arugula for topping while serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 344 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 0.26 g
1.08%
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.19 g
Cholesterol 0 mg
0%
Sodium 91 mg
3.96%
Potassium 342 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 2 g
6.25%
Sugars 3.56 g
3.96%
Protein 38 g
Vitamin A 43.67%
Vitamin C 7.5%
Calcium 3.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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