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Servings: 1
47 g protein
22 g carbs
9 g fat
367 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, mix salt, black pepper, cumin and coriander. Rub this mixture evenly across both sides of fish.
- Heat a little oil in the pan over medium heat. Add fish and cook evenly on both sides until it is sufficiently cooked. Remove from the pan and keep it aside.
- In another bowl, mix tomato, green onions, bell pepper, black beans, lime juice and cilantro. Add a little salt. Toss well.
- Serve salsa with fish. If desired, garnish the fish with cilantro sprigs.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 367 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.83 g
7.63%
Polyunsaturated Fat 2.31 g
Monounsaturated Fat 3.9 g
Cholesterol 72 mg
28.8%
Sodium 91 mg
3.96%
Potassium 569 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 1.25 g
3.91%
Sugars 1.39 g
1.54%
Protein 47 g
Vitamin A 5.22%
Vitamin C 12.5%
Calcium 4.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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