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Servings: 1
18 g protein
27 g carbs
16 g fat
321 kcal

Instructions

  • In a small bowl, mix mayonnaise, Dijon mustard and dill pickle.
  • Sprinkle a little salt over fish. In a small bowl, add flour.
  • Add eggs in another bowl. In the third bowl, mix paprika and cornmeal.
  • Dip fillets in flour, in egg and then cornmeal. Shake off excess.
  • In a medium pan heat a little oil. Working in batches, cook fish. Keep turning the fish until both sides are golden.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 321 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 2.55 g

10.63%



Polyunsaturated Fat 3.91 g



Monounsaturated Fat 8.4 g



Cholesterol 31 mg

12.4%



Sodium 43 mg

1.87%



Potassium 263 mg



Total Carbohydrate 27 g

8.71%


Dietary Fiber 2.7 g

8.44%



Sugars 1.08 g

1.2%



Protein 18 g


Vitamin A 2.78%

Vitamin C 0%


Calcium 0.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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